Notes on
feeling better.
Short, practical reads from our acupuncturists on sleep, stress, pain and what to expect. General information, not medical advice.
Five more notes.
Sleep
4 min read
Five small changes for better sleep this week
A cooler room, an earlier coffee cutoff and ten slow breaths do more than a new mattress.
Cupping
4 min read
Cupping marks: what they are and when they fade
Those round marks are not bruises in the usual sense. Here is what causes them and how long they last.
Fertility
6 min read
Acupuncture during IVF: what the research says
A plain summary of the studies, what we offer during a cycle and how we work with your clinic.
Headaches
5 min read
Tension headaches and the jaw you clench at your desk
Why your jaw and neck feed your headaches, and a two-minute routine to try between meetings.
Safety
5 min read
When to see a medical doctor instead of an acupuncturist
Acupuncture helps with a lot, but not everything. These are the signs that mean you should call your doctor first.
Reading won’t fix it.
A plan might.
If something in these notes sounds familiar, a $95 first visit is the fastest way to find out what’s going on.